Summer School Seminar
Montse Bradford Bort

summer school mBB
MONTSE BRADFORD BORT

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SUMMER SCHOOL INTENSIVE SEMINAR

Are you looking for a healthy intensive seminar to help transform your cooking, to create new healthy habits and revitalise your body & mind?

Montse Bradford is offering for the first time in Barcelona, an English speaking seminar. Is a unique opportunity for people living in town or around the world, wanting to visit this artistic and historic city.

The course is taught by Montse & Associate Teachers of the school who all have a wealth of experience between them.  The course not only covers healthy recipes, but slowly unfolds a very comprehensive study of the energetics of foods, the healing power of cooking and the transformative qualities of a natural life style.

The seminar offers hands-on practical cooking in small supervised groups. Theory, discussions, individual and group processes involving different techniques, help participants to learn how to create health

& well-being for mind & body and to experience the dynamic flow of energy in us and in life.

This intensive weekend provides you with the foundation and the basic understanding about the healing power and energetics in food, body, mind and emotions.

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PROGRAMME

  • Our body’s needs – why, what, how and how much
  • The modern way of eating and its effects
  • the way towards a healthier way of eating
  • Transitional steps; changing for the better
  • The inner journey of digestion – achieving its maximum potential
  • Creating good quality blood
  • Activating our body’s natural ability to detoxify
  • Breakfasts – start the day with harmony & vitality
  • The benefits of Vegetarian Proteins & how to use them
  • The Seven Levels of Cooking
  • Creating a variety of cutting styles to obtain different effects & energies
  • Simple menú planning for daily use.
  • Seasonal cooking - how to achieve balance in each season
  • Quick, healthy and delicious family desserts

 

COURSE DETAILS

Dates:
Summer of 2011
Location: In the heart of Barcelona a very central and wll located venue.

We offer a limited number of places on our courses to ensure a high quality of tuition. Our courses are popular and often fill up quite quickly so booking is essential.  A non-refundable deposit of 50 EUROS  is required upon booking to ensure your place.

For further information please contact us:
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Phone: 00-34- 618287484